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Virtual Big Sky Yoga

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Join instructor Monika Bernstein on @ElCosmicoMarfa‘s Instagram Live on Friday at Noon CST for Virtual Big Sky Yoga presented by El Cosmico and The Well.

This Vinyasa flow will include a gradual and dynamic progression or a step-by-step approach that systematically takes you from one point and safely lands you at the next point, linking breath to movement. This class builds heat, endurance, flexibility, strength, and concentration.

Donations welcome and can be sent through Venmo to @TheWell-Marfa.